Our Philosophy

The LAB is a 6,000 sq.ft. strength and conditioning facility nestled at the north end of Lake Union, in the Wallingford neighborhood.  We focus on group based fitness and individual in person & remote training. The facility is split level. The top includes locker rooms with showers, an aerobic conditioning area equipped with TrueForm treadmills, ski ergs, AirDynes, and an area for our bi-weekly yoga classes that aid in the ever-present quest to be more mobile. The lower level training area is fully stocked with bars, bumper plates, rings, ropes, sleds, kettlebells, dumbbells, and all the necessary gym items.

Our Commitment to You

We promise to offer a professional environment with knowledgeable coaches dedicated to helping you reach your fitness goals. We commit to appropriately challenge your physical potential and expose you to the spectrum of functional fitness movements. We actively cultivate a positive community that inspires and motivates you along the way.

LAB Staff

Lindsey Dion

Lindsey Dion

Emily Lau

Emily Lau

Andi Segur

Andi Segur

Ryan Calkins

Ryan Calkins

Annette Auger

Annette Auger

Charlie Eide

Charlie Eide

Rory Coyne

Rory Coyne

Cade Kittrell

Cade Kittrell