Wednesday

A. Coach will warm you up accordinglyB1.  HSPU Practice – (Slow negatives, Pike on a box, Strict, Deficit) – you choose your skill level
B2.  Hollow Holds – add flutter kicks add KB’s OH – 30 sec
X 3-4 sets – 15 mins, RAN
+
7 min AMR x 2 – Rest 4 min b/t
1000/750m Row
Max Alternating DB Snatch @ Heaviest wt. possible – go up in wt until time is up OR you can’t complete both arms
*take stairs down