Tuesday

A. Coach will warm you up accordingly
B1. SA KB Heavy Carries – 2 Gym Lengths each variation, each arm:
Farmers
Front Rack
OH
B2. Core Complex:
Seated Tucks  x 5
Hollow Hold X 10sec
V Ups X 5
Supermans Uppper & Lower X 5
Superman Hold X 10 sec
+
For Time:
21-15-9 of:
Wall balls
Pullups
Thrusters @ 40/24
BJSD 24/20
KBS – green/yellowA. Coach will warm you up accordingly
B1. SA KB Heavy Carries – 2 Gym Lengths each variation, each arm:
Farmers
Front Rack
OH
B2. Core Complex:
Seated Tucks  x 5
Hollow Hold X 10sec
V Ups X 5
Supermans Uppper & Lower X 5
Superman Hold X 10 sec
+
For Time:
21-15-9 of:
Wall balls
Pullups
Thrusters @ 40/24
BJSD 24/20
KBS – green/yellow