Monday

A. Coach will warm you up accordinglyB. Jefferson Curl + Passive Hang + DD Core
C. 5 sets: NFT
10 SA DB Press – seated legs out in front @ 2020  (5/arm) – Heavy as possible
15 ring rows (2 sec pause at top of each rep)
+
8 mins AMR:
3 reps, then 6 reps, then 9 reps, then 12 reps…. And so on of:
Snatch (full squat) @ 40K/24k
Pullups