Monday

A. Coach will warm you up accordingly
B. Muscle Up Practice EMOM: 10 mins
1: AMR in 40 sec –Ring MU (if no RMU – Shoot Thrus)
2: 2 gym lengths Walking Lunge Steps (DB loaded suitcase style)
+
3 RFT:
500m Row
200m Short Course Run
25 DB SA PP – RIGHT
25 DB SA PP - Left
25 T2B
200m Run Short course back up to Rower