Wednesday

A. Coach will warm you up accordinglyB. Muscle Up Practice EMOM: 10 mins
1: AMR in 45 sec – Ring MU (if no RMU – DB Ren Rows in 45sec (heavy)
2: 5 Seated Tucks + 5 Glute Bridge + 5 V Ups + 10 sec hollow Hold
+
5 RFT:
100 Dubs
20 Alt DB Snatch (45#+/30#+)