Thursday

A. Coach will warm you up accordingly
B.  KB Juggle + Complex
+
8 min AMR:
1000m Row
15 Power Cleans – 60/45
Max Burpee in remaining time
Rest 2 mins
8 min AMR:
750m Row
10 PC @ 70k/55k
Remaining time; Max burpee

*Score = total burpees