Thursday

A. Coach will warm you up accordingly.
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B. Deadlift; 3,3,2,2,1 – slight increase from last week
C. 1 Power Snatch + 1HSS + 1 OHS – 12 minutes, build
D. Find Heavy Complex for the day: 1 SC + 1 Push Press + 1 Thruster
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4 min AMR @ 70-75% of Part D