Friday

A. Coach will warm you up accordingly.
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30 min Functional Body Building EMOM:
min1:  6-10 pendlay Row + 6-10 T2B
min2: 6-10 barbell Glute bridge + 15 Air Squats
min3:  16-20 Russian Twists with 15/10K plates + 12-16 Alt Deadbugs with plate
min 4:  6-10/Single leg Step Ups /leg + 6-10 BJSD

min 5:  30 sec max reps burpees