Wednesday

A. Coach will warm you up accordingly.+
B. Back Squat @ 30x1; 3,2,2,1,1 – slight increase from last week
C. Close Grip BP @ 30x1; 5,4,3,2,1 – Slight increase from last week
D. Find heavy Complex for the day: (12-15 minutes)
3DL + 3 HPC + 3 S2OH
+
4 min AMR @ 70-75% of Part D