Monday

A. Coach will warm you up accordingly.
B. Deadlifting - Find a heavy single - no tempo, drop at the top
+
6 sets – increase effort, intensity AND wtd movements for all that apply for each set:
45 sec Pullup
rest 15 sec
45 Sec Push ups – Add plate/band/ or both to increase intensity on hold
rest 15 sec
45 sec KBS 
rest 15 sec
45 sec Wall Ball

Rest 90sec