Thursday

A. Coach will warm you up accordingly.
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B. Bench Press; 8,6,4
C. Single Leg Rear Foot Elevated Split Squat – barbell loaded in back rack position, 3 X 6R/6L
D. Find Heavy Complex for the day: 2Push Press + 2Power Jerk (15 min)
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3 min AMR @ 80-85% of Part D