Wednesday

Reminder Yoga with Katie @ 6a
A. Coach will warm you up accordingly.
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B. Strict Press; 3,3,2,2
C. Deadlift: 1,1,1,1,1….. – Challenging, not a new 1RM
D. Find Heavy Complex for the day: PC + Thruster (15 min)
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3 min AMR @ 80-85% of Part D