Thursday

A. Coach will warm you up accordingly.
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B. Back Squat @ 30x1; 3,3,3,3 – slight increase from last week
C. Close Grip BP @ 30x1; 6,4,2,2 – Slight increase from last week
D. Find heavy Complex for the day: (12-15 minutes)
3DL + 3 HPC + 3 S2OH
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6 min AMR @ 60-65% of Part D