Wednesday

A. Coach will warm you up accordingly.
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6 sets – increase effort, intensity AND wtd movements of all that apply for each set:
30 sec Russian KBS – increase effort and/or intensity/and or wt.
rest 15 sec
30 Sec Hollow Hold – Add OH plate hold to increase intensity
rest 15 sec
30 sec BIG Box Jump SD – increase ht. and/or increase effort
rest 15 sec
Row for MAX Cals 60 sec – increase intensity and/or increase resistance
Rest 90sec