Tuesday

A. Coach will warm you up accordingly.+
B. Deadlift; 3,3,3,3 – slight increase from last week
C. 1 Snatch High Pull  + 1 Power Snatch – 12 minutes, build
D. Find Heavy Complex for the day: 1 SC + 1 Push Press + 1 Thruster
+
6 min AMR @ 60-65% of Part D