Wednesday

 Reminder Yoga with Katie @ 6aA. Coach will warm you up accordingly.
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B. Back Squat @ 30x1; 5,5,5 – Week 1, so be nice to yourself and concentrate on form and function vs. load
C. Close Grip BP @ 30x1; 8,8,8 - Week 1, so be nice to yourself and concentrate on form and function vs. load. Feel the difference between traditional BP and CGBP.
D. Find heavy Complex for the day: (12-15 minutes)
1 Clean Grip Snatch + 2 Push Press
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4 min AMR: @ 70-75% @ Part D