Friday

Share the LAB
For Time:
100 KBS – 32/24
100 Burpee Box Jump Overs – 24/20
100 Cal AD
400 M Run each person in the pair – One person at a time
100 Cal AD
100 Burpee Box Jump Overs
100 KBS
* Slice and dice reps as you wish b/t duo’s. Each person will run 400m, one person at a time.
* must clear the box for Rx