Wednesday

Reminder Yoga with Katie @ 6a
A. Coach will warm you up accordingly.
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B. Strict Press; 2,2,1,1 – If feeling good, go for a new 1RM
C. 1 Snatch Pull + 1 Snatch High Pull – 12 minutes, build
D. Find Heavy Complex for the day: 1HPS + 2 OHS
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6 min AMR @ 60-65% of Part D