Thursday

A. Coach will warm you up accordingly.
+
B. Front Squat; 2,2,1,1,1 – If feeling good, go for a new 1RM
C. Bench Press; 2,2,1,1,1 - If feeling good, go for a new 1RM
D. Find heavy Complex for the day: (12-15 minutes)
1 Clean Grip Snatch + 2 Push Press (you can receive the clean grip snatch in a power stance OR split stance)
+
6 min AMR: @ 60-65% @ Part D