Sunday

Reminder: Yoga at 9a
For Time:
30/25 – Cal AD
Then
10-9-8-7-6-5-4-3-2-1 of:
KBS
Goblet Squat
Then
30/25 Cal Row
Then
10-9-8-7-6-5-4-3-2-1 of:
Strict Pullups
Push ups
Then
30/25 Cal Ski
* you choose wts on KB loaded movements