Sunday

Reminder: Yoga @ 9a
21-15-9
DB Hang Squat Clean (you can use double KBs if you want) @ 35#/25#
42-30-18
Push Ups
*800 M Run after each set
Example set:
21 DB HSC
42 Push ups
* 800 M Run
15 DB HSC
30 Push Ups
* 800 M Run
So on and so forth