Friday

 “Share The LAB”
25 min AMR:
P1 – Cal Bike/Cal Ski/ Meters on Air Runner
P2 – Completes:
20 DB Push Press – you choose wt.
10 TnG Deadlifts – choose a wt. that you can complete all reps unbroken.
5 Strict Pullups/chin up/mixed grip/whathaveyou
200 M Run _ out the gate, to the LEFT, up the hill and into the parking lot to arrive at the bikes. Where we switch with P1.
* Score is total cals on the bike
* Can also Ski Erg. – for Cals
* Can Also run on the Air Runner – For Meters
* but you must pick a cardio toy that is upstairs.