Thursday

A. Open with Thoracic Flow + Banded Pull-A-Parts & “Banded ATW”
B. Bench Press: Slight increase in wt. from last week.
3 Sets of 2
3 sets of : singles
1 Burnout set @ 70K/35K
C. 14 min EMOM:
Min 1: 3 Barbell Curtis P’s – Go up in wt.every set if possible –
Min 2: 1 Unbroken set attempt ea. minute of – Muscle Ups (ring or bar) ((MOD is shoot thrus)) Rings and Pullup stations are for those with a MU variation.
+
For Time:
30/20  - Pullups
400 M Run
20 Thrusters @ 45/29
800  M Run
20 Thrusters
400 M Run
30/20 Pullups
NOTES:
- We would like to see Bench Press weight increase this week

- Find a groove with those barbell Curtis Ps