Wednesday

 Reminder: Yoga @ 6aA. Open with Hip Flow + 200 M Run  X 2 sets, increase pace; rest 90 sec b/t
B. Front Squat @ 3131: 3,3,3,3
+
For Time:
2000 M Row
EMOM: 6/4 burpees
NOTES:
- Ease back into it session, after a holiday!