Wednesday

Wednesday – Reminder: Yoga @ 6a
A. Coach will warm you up accordingly.
+
3 X 7 min AMR with 3 min rest b/t
1. 7 min AMR: Prisoner Step ups (24/20”)
rest 3 min
2. 7 min AMR:
3/2 wall walks
10 T2B
20 heavy Rope Skips
rest 3 min
3. 7 min AMR:
10 Alt DB Snatch
10 DB Sit ups
200 M Run