Wednesday

 Reminder: Yoga @ 6aA. Coach will warm you up accordingly.
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Cyclical Aerobic Work: 5-7 sets – you choose your wts.
10-15 Dual KBS
100 m Single Arm FC
2R/2L TGU
50 Dubs
Rest 3 mins b/t
NOTES:
- Get FASTER each set.  If you have a set that drops off, gets slower – session is terminated.
- Score = total dropped seconds between all sets