Tuesday

A. Coach will warm you up accordingly.+
5 X 5 min AMRs:
1. 5 min AMR :of Burpees
rest 5 min
2. 5 min AMR of:
7 DL – you choose wt. (something light) unbroken work
7 BJSD - 20
rest 5 min
3. 5 min AMR of:
ALT. TGU – 24/16
Rest 5 min
4. 5 min AMR of:
7 Power Sn – you choose wt. (something light) unbroken work
7 Push Ups
rest 5 min
5. 5 min AMR of:
Row Cals
Score = total reps