A. Open with Hip Flow
Cyclical Aerobic Work: 5-7 sets – you choose your wts.
16 Alt. Goblet Cossack Lunge
200 M Run
15 Burpee Box Jump - 24/20
Rest 3 mins b/t
- Get FASTER each set. If you have a set that drops off, gets slower – session is terminated.
- Score = total dropped seconds between all sets