Friday

“Share The LAB”
Teams of 2 – 25 min AMR: P1 works, P2 Rests. After 1 full round is complete, switch. Score = total rounds + any extra reps
15 Wall Ball Shots
10 BIG BJSD
5 Double KB/DB Deadlifts
200 M Run
Rx Wts:
WB 20#/14#
BJSD: 28/24”

KB/DB DL: 70#/Hand & 45#/hand