Tuesday

A. Open with Hip Flow – 5 minutesB. Dave Durante Core – 8 min AMR style
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27 minute running clock:
0-10 Minute: 1 Mile Run + DB Manmakers (35/20) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + DB OH Lunge Steps (35/20) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max DB Thrusters (35/20) in remaining time
*Score is total reps of: MM+OHLunge+Thrusters
Notes:
- DD Core = Seated Tucks, V-Ups, Hollow heel tap, hollow hold – 10’s
- Pace yourself on the running
- Engage your belly and your butt when working with the DBs.