Monday

 MondayA. Open with 3 rounds of: (18 mins)
60 sec Parking Lot Jump Rope – Singles, Doubles, triples, etc. – you choose
30 sec rest
60 sec DB Side Plank Hold; 30sec/side
30 sec rest
60 sec Plank March
30 sec rest
60 sec AbWheel k2e @ 3030
30 sec rest
B1.Back Squat @ 30X1- 3,3,3,3
B2. DB Renegade Row X 4-6 reps, HEAVY
X 4-5 sets; rest 90-120 seconds.
+
For Time:
21-18-15-12-9-6-3 of:
Cal Row
Strict Press (50k/29K)
NOTES:
- Side plank on Elbow – please do not complete on your hand. Its dangerous
- Watch that tempo on the ABwheel k2e
- BS – slight increase form last week, would be ideal
- Strict Press  must pull from the ground, no racks