Friday

 “Share The LAB”AMRAP in 25 minutes:
Teams of 2:
10 Reverse Lunge Steps (kb’s or db’s)
10 Push Press (kb’s or db’s)
50 Dubs
200 M Run
* Relay Style, P2 can start on the Reverse Lunge Steps once P1 leaves for the run.
* Rx  wts are 25# + for the chicks & 40# + for the dudes