Thursday

A.  Open with Hip FlowB. Barbell Cycling: 10-12 minutes
Deadlift /RDL X 2
HPC X 2
PP X 2
HPSn X 2
C. Front Squat @ 3131: 5,5,5
+
FT:
100 Dubs
50 Sit Ups
200 M Run
80 Dubs
40 Sit ups
200 M Run
40 Dubs
30 Sit ups
200 m Run
20 Dubs
20 Sit ups
200 M Run
10 Dubs
10 Sit Ups
200 M Run
NOTES:
- Last week of Barbell Cycling
- Front Squats are Back. Tempo is intense. Focus on TEMPO over load for this week.
- If you can’t DUB, your MOD is Plate Jumps. Grab a BIG Kraiburg red or blue plate and you’ll jump on and off that for the same amount of reps.