Wednesday

Reminder: Yoga with Katie @ 6a
A. Open with Ido Squat Routine: https://www.youtube.com/watch?v=lbozu0DPcYI
B. Cyclical Aerobic Work: 5-7 sets
400 M Run
6 TnG Beast Ball to Shoulder – Choose a wt. and stick with it.
12 Burpees Jump to touch a target 4-6 inches above standing reach.
50 Dubs
Rest 3 mins b/t
NOTES:
- Get FASTER each set.  If you have a set that drops off, gets slower – session is terminated.

- Score = total dropped seconds between all sets