Tuesday

A. Open with Speed Ladder play – 12 minutesB1. RDL, 6-8 reps @ 3011
B2. DB Russian StepUps – 10/leg
B3. Double DB Push Press X 6-8 reps
5-6 sets; rest 60-90 sec
+
EMOM 18 mins
Min 1: 10 Heavy Russian KBS + 10/7Push Ups with HR
Min2: 30 sec MAX Dubs, if no dubs AD.
Score = total dubs
NOTES:
- Load DB’s at sides for step ups
- Challenge yourself on the Rusian KBS weight.