Thursday

A. Open with Ido Squat Routine: https://www.youtube.com/watch?v=lbozu0DPcYI
B. Cyclical Aerobic Work: 5-7 sets
Ski 300 M/200 M
Run 300 M (out the front door to the left, down the hill and around to the gate downstairs.
10/7 HSPU
35 Air Squats
12 HPSn @ 40K/24K
Rest 3 mins b/t
NOTES:
- Get FASTER each set.  If you have a set that drops off, gets slower – session is terminated.

- Score = total dropped seconds between all sets