Friday

 “Share The LAB” - BBQ @ 5p. We're hosting with burgers, Brats, and Beer. *For Time AND total reps
*Slice and Dice as you wish:
100 S2OH @ 50K/29K
*P2 is running 200M – Switch after every completed 200 M
100 Front Squat @ 55K/35K
*P2 is Wall Walking – Switch when you can’t do another rep
100 Power Cleans @ 60k/40k
*P2 is Double KBS-ing – switch when you can’t do any more reps
100 Alternating every rep, Heavy Beast ballz over the shoulder.