Sunday

 Yoga with Whitney @ 9aFor Time:
Ski 500 M
100 M Run
50 Dubs
40 Push Ups w/ HR
30 Alt DB Snatch – heavy – you choose wt.
40 Push Ups with HR
50 Dubs
100 M Run
Ski 500 M
*As you start upstairs on the ski, your 100 M Run will be out the front door and to the right and down the hill, and then back inside the downstairs. Then on the second half you’ll reverse your course and finish on the ski, upstairs.