Monday

A. Open With 10 minutes of Joint Mobility &/or Flow work
B. Barbell Cycling: 10-12 minutes
Deadlift /RDL X 6
HPC X 6
PP X 6
HPSn X 6
C. Back Squat @ 3111 – 2,2,2,2,2
+
For Time:
20 Strict T2B or T2R
then…
4 rounds of:
KBS 30 – Russian (you choose wt.)
WB 20
Row 10 cals
Then…
40 T2B or T2R (kipping)
NOTES:
- BB Cycling is back! This is week 1, so pace yourself. Start with blank bar and go from there.  Form and Function over adding a bunch of weight.
- Mind your tempo on the BS

- Break up those reps appropriately on the T2B