Friday

“Share The LAB” kick off!!!
For time: Teams of 2 complete:
100 T2B – While P1 works on T2B, P2 is doing Beast Balls G2Sh, slice and dice as you wish
1 Mile Run - While P1 take a lap, P2 is doing Alternating TGU @ green/yellow, slice and dice as you wish
20 Wall Walks - While P1 works on wall walks, P2 is doing KBS (green/yellow), slice and dice as you wish
2000 M Row - While P1 works on Rowing, P2 is doing Wall Ball Shots, slice and dice as you wish
Score is total, beast balls + TGU + KBS + Wall ball Shots