Monday

A. Open with 10-15 minutes of Joint Mobility & active Stretch
B. Cyclical Aerobic Work:
30 min AMR:
100 Cal Row
30 Burpees
30 BJSD @ 24/20
NOTES:
- How consistent can you be???
- If you want to take an honest look at your fitness, take the time & individually time each round. Write it down on a white board. The rest you take to write it down will be arbitrary, and when you’re done you’ll have some insight into your fitness.
- Consistency with effort/output when conditioning with cyclical mixed modality aerobic work is how you get more fit. AND it is also how you can determine when it is appropriate to increase movement difficulty.