Thursday

A. Open with 10 minutes of:  Joint Mobility + Thoracic Flow OR Hip Flow
B. Cyclical Aerobic Work:
5 sets:
500/350 M Row
5 wall walks
10 Rope Pullups
15 BJSD – 24/20
20 Cal Ski
Rest 3 min b/t efforts
NOTES:
- How consistent can you be???
- If you want to take an honest look at your fitness, take the time & individually time each round. Write it down on a white board. when you’re done you’ll have some insight into your fitness.
- Consistency with effort/output when conditioning with cyclical mixed modality aerobic work is how you get more fit. AND it is also how you can determine when it is appropriate to increase movement difficulty