Tuesday

A. Open with 3 rounds of: (18 mins)
60 sec Ski
30 sec rest
60 sec Bike
30 sec rest
60 sec Parking lot line tag X 2
30 sec rest
60 sec GHD Sorenson HOLD
30 sec rest
A1.Back Squat @ 30X1- 5,5,5,5
A2. DB Bear Crawl – 2 Gym lengths – 35#/20#/H
X 4-5 sets; rest 90-120 seconds.
+
For Time:
50-35-20
Deadlifts @ 70K/45K
Burpees
NOTES:
- Back Squat is BACK.  Make sure to have a coach watch your depth. Back Squat loads differently than a FS.
- Pace yourself on all those deadlifts. Its relatively light, so don’t do too many too fast.