Monday

Happy Memorial Day
Gym is open for a limited class schedule: 8a, 9a & 10a
Training for the day is:
“Murph”
For Time: Rx is completing the following with a #20/14# vest and NO partitioning the reps:
1 mile Run
+
100 Pullups
200 Push Ups
300 Air Squats
+

1 mile Run