Sunday

Reminder: Yoga with Katie @ 9a
For Time:
“Filthy 50”
50 BJSD @ 24/20
50 Jumping Pullups
50 KBS @ 16kg/12kg
50 Walking Lunge Steps
50 T2B
50 Push Press – Blank Bars
50 GooD mornings – Blank Bars (OK to go upstairs and use the GHDs you can)
50 Wall Ball
50 Burpees
50 Dubs