Thursday

A. open with Mini Band EMOM – 12 mins:
Min 1: 8-10 Banded Clam shell R/L
min 2: 20 Alt Banded Bird Dogs (10R/10L) + 8-10 BW Squat Jumps (jump as high as possible each jump
min 3: KB DeadBugs – 30 Alternating
B.  FS: 1,1,1,1….
C1:  5-7 unbroken Pullups (kip or butterfly allowed) + 5-7 unbroken T2B
C2: Dubs or Triple Under practice – 2 mins per round
X 4 rounds
+
For Time:
30-20-10
DB Alt Snatch – moderate wt; Challenge yourself
Wall Ball
Cal Row