Wednesday

A. Open with shoulder warm up: ~ 12 min EMOM:
Min 1:  5R/5L Tea Cup + 5 Cat-to-Camel
min 2:  8R/8L thoracic Rotation + 10 banded Pull aparts
min 3: 6 Scap Push Ups + 20 Alt Shoulder taps in plank position
B1. 3 Strict Press + 3 push press
B2. Barbell Hip Thrusts X 8-10 reps
B3. Sandbag Half Moons – 10-12 reps
+
3RFT:
12 PC 50/29
12 C2B
12 Jerks 50/29
12 T2B