Sunday

 Yoga with Katie @ 9am3 Rounds of:
500 M Row
rest 20 sec
400 M Row
rest 30 sec
300 m Row
rest 40 sec
200 M Row
rest 2 mins
*During each rest period – hit the “change unit” button and record your total calories, and then hit the “change units” button back to meters before next segment starts.
* Score is total time including rest + total Cals form all 3 sets