Tuesday

A. open with Mini Band EMOM – 12 mins:Min 1: 15 Banded Wall Facing Air Sq.
min 2: 12 Forward/12 Back ward Banded monster walk
min 3: 8-10 Super Man Ups + 30 Mnt Climbers
B.  FS Cluster [2.2.2] X 3 - Rest 10 sec in Rack position in ea. cluster; rest 2 min b/t clusters.
C1: Muscle Ups – AMR unbroken sets OR – Dip Support Holds + slow negatives, on rings or matadors. – 15-20 sec hold + 1 slow as possible negative after hold is up.
C2: Dubs or Triple Under practice – 2 mins per round
X 3 rounds
+
For Time:
Buy in: 50/40 Cal Row
+
4 Rounds:
10 Burpee Jump to touch 6”
10 T2B
+
Cash Out: 50/40 Cal Row